Getting to Live | A Mindful Reframe

Getting to Live | A Mindful Reframe


We all have to do things. Some things we are excited about. Other things, not as much. Rarely do we consider what we get to do in our lives, taking it for granted. In this episode I offer a quick mindfulness reframe to help you shift your perspective to living with more presence and gratitude. Because when we get to do something versus have to do something, we show up more completely and openly.

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In Memoriam | Honoring Rachel

In Memoriam | Honoring Rachel

Subtracting Self-Care | Moving Toward What Matters

Subtracting Self-Care | Moving Toward What Matters