Thoughts aren’t facts, they’re Mental Events.
Hi I’m Todd.
I’m a Licensed Clinical Social Worker (LCSW), Therapist, and speaker. I specialize in mindfulness-based mental health therapy and lead mindfulness-based workshops.
Somewhere within you there’s a quiet awareness, a presence.
When’s the last time you made contact?
If you’re not sure, then let’s connect.
Life is full of disruptive events that can leave us feeling lost. Mental Events offers mindfulness-based mental health therapy and online therapy to help you reconnect with your higher values, so that you can get back to doing what matters.
Services
You can go it alone, but you can’t do it alone. Whether it’s starting online therapy, or working through your most difficult thoughts in an individual mental health therapy session, I'm confident that you’ll better understand the causes and conditions of why you’ve been struggling.
Interested in hosting a talk, workshop, or retreat? I can tailor talks, presentations and interactive workshops to suit your needs.
What Is Mindfulness?
Ready to start your own mindfulness practice, but not sure where to begin? Sign up to receive my free Mindfulness Framework video to help you untangle from difficult thoughts in just 10 minutes.
Mental Events Podcast
Thoughts aren't harmless. They take shape as actions, then develop into habits, eventually hardening into character. Whether it's participating in online therapy, or mental health therapy in person, sitting down to talk about what's not right can help change the direction of your life.
Tune in to the short-form podcast, and learn how to bring mental flexibility to your thoughts. Each dispatch is tailored to better understanding mindfulness, and how to practically apply it to your life.
Mindfulness Journals
How might the direction of your life change if you could learn to at-ease from mindless thinking?
My journals combines the practices of setting an intention, challenging perceptions, disarming judgmental thinking, and taking mindful action.