Life is full of disruptive events that can leave us feeling lost. Mental Events offers mindfulness-based mental health therapy and online therapy to help you reconnect with your higher values, so that you can get back to doing what matters.
You can go it alone, but you can’t do it alone. Whether it’s starting online therapy, or working through your most difficult thoughts in an individual mental health therapy session, I'm confident that you’ll better understand the causes and conditions of why you’ve been struggling.
Interested in hosting a talk, workshop, or retreat? I can tailor talks, presentations and interactive workshops to suit your needs.
Ready to start your own mindfulness practice, but not sure where to begin? Sign up to receive my free Mindfulness Framework video to help you untangle from difficult thoughts in just 10 minutes.
Thoughts aren't harmless. They take shape as actions, then develop into habits, eventually hardening into character. Whether it's participating in online therapy, or mental health therapy in person, sitting down to talk about what's not right can help change the direction of your life.
Tune in to the short-form podcast, and learn how to bring mental flexibility to your thoughts. Each dispatch is tailored to better understanding mindfulness, and how to practically apply it to your life.