Our human lives are inundated with the needs of the Self. The self (I/me/my) has many preferences, needs, biases, desires, and conditioned habits. While we're often unaware of how we are being controlled by the causes and conditions of our needs and wants, remembering mindfulness offers a path to greater awareness and choice. When remembering mindfulness we remember to come back to our present state. In this space of awareness we can be present-minded participants and live with more mindful action.

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This week, learn how to become more aware of yourself, and how to practice mindfulness - even when life appears to be too overwhelming and confusing.

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LISTEN HERE!